Friday, January 28, 2011

Whats your opinion ladies...

  • Nobody is purfect but that person can be purfect to what we are expecting of them, However, GOD will never allow you to see that person or to see them for who they really are for you so you can ultimately respect them and accept them for that purpose until you seek him, so you can see who you are and make those needed corrections. This is ultimately to save us from ourselves because since he know who this person it to us, he do not want us to interact in a way with this person and not be in the write because we will in turn run them away from us permanently...

  • Ladies, we as guys look to you all to be stronger when we are weak, although sometimes we can use you as a cruch, and for that I say Im sorry... We love...

  • Woman... we as men fight hard to protect, even harder to love you. When you come cross a boy posing as man and he does not do these things, please do not fault real men (us) for you not noticing the difference between a man and a boy...C4

  • As people we spend too much time trying to force somebody to love us or get them to see what they have right in front of them, but if they deserved us they would already desire us without any of our efforts...

    C4

  • Females... GOD blessed us when he gave us you... tired of being so lost without you...


    C4
  • Love...The worst part about it is that we dont get to pick who we fall in love with, so a lot of women get stuck loving a guy that they shouldnt but trying to make him the person they want him to be...

  •  Men... just note: a lot of times women say they want a good man but are not willing to be good themselves so when they cross one they tend to be overwhelmed by him and push him away for less of a man to continue to do the bad that they do...

Friday, January 7, 2011

How do I gain weight!

Hi I don't know you personally but I see you are heavy into physical fitness so had question...I have always had a fast metabolism and as such have always remained on the thin side recently without effort I lost 7 pounds and it looks like way more cause I am small already! So unlike others I'm looking to gain back the weight I lost unintentionally any suggestions?

 "C4 aka CHAOS" Answer...
Figure out on the average how many calories you consume within a day... and double. If after a month you have not gained weight add another half to it. Break your meals up into 6 meals a day. Never miss breakfast or the meal before you go to sleep. Remember increasing your calories does not necessarily mean increase your consumption of food. You have to read the back of things and comsume food that are high in calories. You should be at approximately 2500 calories. Now being a trainer I must tell you that you do need to workout cause although you want to gain some weight you want it to be the correct weight and in the right area.
   So, check back with me in a month but ONLY if you are following my advice...
Have Faith
And please show support and get my book "Mental Graffiti" at my link here or on facebook.com/360CHAOS

Google "CHAOS aka C4"

I was on Entertainment Reporters Radio!

I just got off the radio with the Coolest Cat reporting the Entertainment Industry Cutty Shark of E.R Radio! Being an artist it is always good to have the support of reporters, radio personalities etc. because no matter how great Deidra Nelson with De'Lady Image Consultant, Darnell Clark over at Image Makers Media Group, Monigue with Mocha Enterprises El Paso, Tx try to keep my image from being tarnished, it is up to reporters like Cutty Shark of E.R. Radio to report the truth and give shots where others may not have.
So thanks brother for a great interview and even better press!
CHAOS aka C4
Cutty SHARK

I'm on Entertainment Reporters Radio!

CHAOS Theory" My new hit single alone with another song from my album "Mental Graffiti" called "I'm Focus" is being promoted and played here at 6:35pm Friday (01.07.2011) Today!
Click here! "CHAOS aka C4"
www.blogtalkradio.com/EntertainmentReportersRadio

                                                         WHAT UP CUTTY SHARK!!!

Tuesday, January 4, 2011

Joel Anthony Girtman Jr Academics/ Athlete of the year "2010"

     One thing that keeps me so excited bout working with kids is the exact same thing that gets me excited about being a father. I love being a positive influence on kids lives and being able to say "GOD allowed me to be able to influence this kid or that kid".
     Then came JOEL, JOEL Anthony Girtman Jr. This 9 year old works so hard to get all that is due to him. He listens, which leads to a coachable athlete. He is respectible, any organization would be honored to have him representing them. He does not talk back and will give you a strong effort whenever given instructions.
True, I did have the pleasure to work with Joel. However, with all of my time mentoring I cannot take credit for his up bringing. I want to say I corrected his way of thinking, I want to say I made him respectible and mentored him into the young man that he is and the positive influence on society that I know he will grow to be but I cannot. These credits within Joel Anthony Girtman Jr.'s life have already been spoken for by his father. Men like Joel Girtman Sr. make my job easier and a blessing to see that I am not alone in the struggle to change the world one child at a time.
     What made me start working with our youth is a thought that I had "I cannot change the world but I can influence the lives that are around me (old and young)" However with our youth, to influence them ultimately you will be changing the world. Joel Girtman Sr. has applied this to his household, perfected it, and then implimented it within his community as well.
Thank You My Brother...
A Father...
A Son...
Joel Anthony Girtman Sr. and Son




Sunday, November 21, 2010

Mental Graffiti the Book and CHAOS Theory the single!

“Mental Graffiti” Introduction
 http://www.360chaos.com


“C4 aka CHAOS” is a very unique poet with a lot of different attributes to enlist to make his writing so diverse and abstract. He has put out the number one mix tape in Atlanta, GA (My G.A.T.s) and an album “Guilty by Association” that has done very well overseas. While working on his hit single “CHAOS Theory” from his new album “Mental Graffiti”, “C4” has now finally accomplished his next life task and that is his poetry book “Mental Graffiti”. The name was selected due to all the things your mind composes good or bad, to help illustrate your personality and promote who you are from within. Graffiti, because no matter who or what it is, it is you, uncut, untarnished, and unchanged. Graffiti may look bad to others but it is an expression of the artist and to even the most complex artist can look at it on the streets walls as unique and respect it was art rawest form.

“Mental Graffiti” is a very unique display of words put together so that we may all see a piece of ourselves or others that we know within them. This is just the start of books that “C4 aka CHAOS” will be putting together to help stimulate the world as he see it so that they can see it for what it is to themselves.

“Mental Graffiti”

By: “C4”

“CHAOS aka C4”

The #1 HIT SINGLE CHAOS Theory is finally here. Just the track alone stands out as different. It is comprised of a rock-n-roll concept with a rap beat line to help give it that crossover appeal. To Keep that crossover appeal “CHAOS aka C4” did the verses and thought it would only be right to get his friend “Danny B” lead single of a rock back to sing on the hook! This is got to be wicked! Rock and rap! Who would have thought? It is an instant hit on the overseas market. This is exactly what the music industry has been waiting for and “CHAOS aka C4” brought it to you first and will bring it to you again when the album drop titled “Mental Graffiti.” What is on the mind of this HOT artist, “Taking over the world” he stated with confidence.

Hear and see more about “CHAOS aka C4” at:

www.cdbaby.com/artist/ChaosakaC4


www.chaosakac4.blogspot.com


www.facebook.com/CHAOSakaC4



1021 Northside Dr., Atlanta, Ga. 30318 Phone: 678.334.7935

“CHAOS aka C4” is a partnering company with Energy Fitness in Atlanta, Ga. We are the company top fitness centers on the east coast. The great thing about Energy Fitness is that there is not one set fitness level you have to be at to be trained there. We work with professional athletes, the everyday house wife, to youth to help them advance to the next level of their life. Many facilities workout but at “Energy Fitness” we train for train for a quality of life. Energy Fitness teaches “It is not the workout but the intensity.” Energy Fitness has a regiment:

• Personal Training

o Weight lose

o Weight gain

o Cardio Strengthening

o Toning

o Total Body Strengthening

o Stretching Improvement

• Boot camp

o Corporate

o Weekend Warriors

o Family Training

• Extreme Fitness

o Sludge hammer

o Tire Flipping

o Sled pull

o Resistant bands Stability

o Kickboxing

 Mittens

 Multiple Bag Drills

 One on one Sparring

o Boxing Sculpting

 Mittens

 Multiple Bag Drills

 One on one sparring

• Speed and Agility

o Pro-Combine

 40-60 yard dash

 Technique work

 Improvement

 225lbs

 Vertical Jump

 Shuttle run

o Box Drills

o Huddles Drills

o Ladder Drills

o Pool Workout

o Pole Classes

• Stretching Improvements

o Stretching workout

o Stretching Specialist

• Massages

• Youth Mentoring

o We do not just focus on their workouts we talk to them and work on their work ethics and in the gym so it can shine through in the classroom.

• And for all that I forgot to mention, we got that too.

“Be the best you that you can be.”

Special Thanks to the lawfirm of Sykes and Ladson, LLC...

Tamika Sykes


Sykes & Ladson LLC


Attorneys At Law


1401 Peachtree Street


Suite 500


Atlanta, GA 30309


Office: (404) 870-8410


Fax: (404) 870-8411


Cell: (404) 840-0024


www.sykesladson.com