"Its not a workout, its a way of training while working out although there are exercises that are implemented that Trainer CHAOS created."
"CHAOS Theory" is a workout concept that has been proven time and time again by Professional Trainer CHAOS and now he has saw fit to not only explain his concept but demonstrate to the world how to perform and implement his workout concept.
"CHAOS Theory" is the workout concept that whatever can go wrong will so train for it. Your body is design to be equal 360 degrees and what happens in training that you make one area significantly better, stronger and throw off the balance of your body causing injuries. Such as, if you focus on your speed with strengthening the muscles that will be generating that speed equally you will definitely increase your chances of injuries.
The same movements that can hurt you, if you train to be able to do them you can become actually more fluent within them movements. Just like yoga can make you more flexible when you stretch forward however we are taught that in your day-to-day performances not to bend at the waist but at the knees to prevent injuries to the lower back.
Faster is FATTER!!!
"CHAOS Theory" this idea implements Newtons Law. If you take a tennis ball and throw it at the wall it will measure one weight on impact but if you take the same tennis ball and throw it at the wall with a much larger force behind it, it will measure much higher on impact as if it was heavier or fatter. As an athlete (sprinter) you train to get faster, you will do just that, get faster. However to your muscles the impact of you landing on the ground will increase, your quads will push off harder and your hamstrings will have to be stronger to accept the turn speed to needed to propel you through the air right after impact however if you have not strengthen your muscles to accommodate its new found speed, you are training improperly and actually the CHAOS about it is that you are training for an injury and that just do not make any sense at all.
Conventional Lifting and "CHAOS Theory" Exercises
In conventional lifting you will have to look at a bodybuilding workout to get the best concept for what is considered proper lifting techniques. Most importantly they are done the way they are taught to get the most out of the workout for looks, growth and gain. This important with "CHAOS Theory" workouts as well however not so much looks, we know that will come with a better quality of life. In conventional weight training you have to focus on techniques to make sure you get that most out of a single rep, this is the same for "CHAOS Theory workouts just that the techniques changes per workout, per athlete, per sports. The idea is the more movements the better to reduce injuries while performing your sport.
Examples of difference:
- Conventional Curls:
- Knees slightly bent, chest up, elbows in.
- "CHAOS Theory":
- All of the same but when you cannot get it the conventional way, use legs in jumping motion, implementing calves, back, quads, etc. getting the weight up "by all means necessary" because while performing you will implement all of these together however since they are not use to performing simultaneously, one will have to over compensate for the other causing unwanted injuries. It is not always the in motion action that caused the injury however if you do not train properly then poor training creates poor performances while proper practice prevents piss poor performances. Implementing "CHAOS Theory" while training is a way to strengthen your muscles where they normally start to slack at.
- Conventional Squats:
- Head up, chest up, explode upwards keeping back straight;
- "CHAOS Theory"
- Still you are doing all of the same key points above as well as implementing your coming up on your toes never locking your knees to reduce pressure on your joints. So the squats no matter weight, close legs, wide or regular squats, the same rules applies making it more of a continuous jumping motion.
- Conventional Abs:
- More focus on sit ups and crunching motion
- "CHAOS Theory":
- Sit-ups are more intense activating the same concept that planking thrive off of where you would have to use your stabilization muscles to perform such as sit-ups on a bench where you can be locked in and as you go back you twist reaching back to touch the ground below and back up.
I love it :-)
ReplyDelete