Limitations are set by adults because we think we know more than we actually do. Just like when a person show you who you are you should believe them, when a child or athlete show you what they can do you should believe them and train them on that level. There is no gender or age group in athleticism, only athletes.
A child mind is unlimited and their bodies will follow. Episode 6, shows The Glaspers working out with "No limits". The boys work hard to get further and better than what they were the day before. I simply focus on progress; not 1st, 2nd, 3rd, etc. As long as they PR (Personal Record) I cannot be more happy.
Mekhi at the age of 1 picked up a ball that Altaveon was struggling with at the age of 6. I did not tell him to put it down. I praised him and allowed him to keep playing with the ball because that builds strength within the total body.
MOST asked question: When should I start training my child or doing strength work?
When a child rolls on the floor, its core work. When a infant lifts its head (Heaviest part of body), its an intense neck workout. When they are trying to raise off the ground, its the first form of pushups, bench set etc. Walking is the first leg workout. Watch a person that use to walk go through the same thing and infant go through yet it seems so painful and intense.
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