Thursday, March 17, 2011

Chigbo Anunoby #94 Defensive Lineman of Morehouse College Football

     Chigbo Anunoby #94 Defensive Lineman of Morehouse College is one of the hardest working players I know. I have been blessed to come into to contact with some exceptional players and yet still Chigbo Anunoby stands out. Seeing how hard my workouts are, Chigbo decided to bring other Morehouse College Football Players by to get the same type of training instead of keeping it for himself. A few of the players he brought by where Derrick Hector #85 Receivers, Christopher Bailey #98 Defensive Lineman and Defensive Back Olajawann Gooch. All are players Chigbo surrounded himself around with a mine set to take their life into their own hands and improving upon their GOD given talents by working even harder to make themselves better.


     Chigbo has now set a goal for himself not just to break the record just set by Oregon State's Defensive Tackle Stephen Paea. I asked Chigbo are we going to break the record, he said "NO!" I want 60. Always striving to put himself in a class of his own, he now came over to Iron Fitness to start his journey and is well on his way.

     From Morehouse College to the NFL Chigbo can do what others cannot. He can translate his strength over to the field. Just like lifting a lot of weights do not teach you how to fight, it does not give you the skill level to play the game of Football. Chigbo Anunoby has both. Translating his workouts into game time language I cannot wait to see him play in the NFL.

 




Friday, February 25, 2011

Stacy Louis, NFL Training


Atlanta Journal Contitution

Other Morehouse pro prospects include center/guard Stacy Louis #74, tackle Miles Stroter, kicker Ian Mullen and linebacker Brandon Cunningham.

Stacy Louis, a 6-2, 315-pounder from College Park, went to Banneker for a year before finishing high school at a boarding school in Omaha, Neb. He started his collegiate career at two-year Peru State College.
Speed, Size and hard work...

"He comes off the ball really well," Freeman said. "He's going to get some looks from pro scouts."

Louis played in the HBCU all-star game and was interviewed by pro scouts.

"I know that my agent has talked to a few scouting directors that want to see me at the pro day," Louis said. "I should put up some good numbers. I've always had very good feet."






Stacy Louis, NFL Prospect and ideal athlete.

                                                        

Stacy Louis, showing you it's not just a game...


Friday, January 28, 2011

Whats your opinion ladies...

  • Nobody is purfect but that person can be purfect to what we are expecting of them, However, GOD will never allow you to see that person or to see them for who they really are for you so you can ultimately respect them and accept them for that purpose until you seek him, so you can see who you are and make those needed corrections. This is ultimately to save us from ourselves because since he know who this person it to us, he do not want us to interact in a way with this person and not be in the write because we will in turn run them away from us permanently...

  • Ladies, we as guys look to you all to be stronger when we are weak, although sometimes we can use you as a cruch, and for that I say Im sorry... We love...

  • Woman... we as men fight hard to protect, even harder to love you. When you come cross a boy posing as man and he does not do these things, please do not fault real men (us) for you not noticing the difference between a man and a boy...C4

  • As people we spend too much time trying to force somebody to love us or get them to see what they have right in front of them, but if they deserved us they would already desire us without any of our efforts...

    C4

  • Females... GOD blessed us when he gave us you... tired of being so lost without you...


    C4
  • Love...The worst part about it is that we dont get to pick who we fall in love with, so a lot of women get stuck loving a guy that they shouldnt but trying to make him the person they want him to be...

  •  Men... just note: a lot of times women say they want a good man but are not willing to be good themselves so when they cross one they tend to be overwhelmed by him and push him away for less of a man to continue to do the bad that they do...

Friday, January 7, 2011

How do I gain weight!

Hi I don't know you personally but I see you are heavy into physical fitness so had question...I have always had a fast metabolism and as such have always remained on the thin side recently without effort I lost 7 pounds and it looks like way more cause I am small already! So unlike others I'm looking to gain back the weight I lost unintentionally any suggestions?

 "C4 aka CHAOS" Answer...
Figure out on the average how many calories you consume within a day... and double. If after a month you have not gained weight add another half to it. Break your meals up into 6 meals a day. Never miss breakfast or the meal before you go to sleep. Remember increasing your calories does not necessarily mean increase your consumption of food. You have to read the back of things and comsume food that are high in calories. You should be at approximately 2500 calories. Now being a trainer I must tell you that you do need to workout cause although you want to gain some weight you want it to be the correct weight and in the right area.
   So, check back with me in a month but ONLY if you are following my advice...
Have Faith
And please show support and get my book "Mental Graffiti" at my link here or on facebook.com/360CHAOS

Google "CHAOS aka C4"

I was on Entertainment Reporters Radio!

I just got off the radio with the Coolest Cat reporting the Entertainment Industry Cutty Shark of E.R Radio! Being an artist it is always good to have the support of reporters, radio personalities etc. because no matter how great Deidra Nelson with De'Lady Image Consultant, Darnell Clark over at Image Makers Media Group, Monigue with Mocha Enterprises El Paso, Tx try to keep my image from being tarnished, it is up to reporters like Cutty Shark of E.R. Radio to report the truth and give shots where others may not have.
So thanks brother for a great interview and even better press!
CHAOS aka C4
Cutty SHARK

I'm on Entertainment Reporters Radio!

CHAOS Theory" My new hit single alone with another song from my album "Mental Graffiti" called "I'm Focus" is being promoted and played here at 6:35pm Friday (01.07.2011) Today!
Click here! "CHAOS aka C4"
www.blogtalkradio.com/EntertainmentReportersRadio

                                                         WHAT UP CUTTY SHARK!!!