YouTube web tv series "Parents raising athletes" Episode 5 show Bryson the BEAST working on telling the truth. The GLASPERS work to get him in line while maintaining training and mentoring protocol. Guest stars Migos rap group. Incident at work shows how a dad aka CHAOS has to constantly put aside his old ways to maintain his job by avoiding a fight with the rap group member Quavo, Offset and Takeoff.
Just another moment in CHAOS life where he has to put himself last and family first. Also an integrity check because by right he could have sued the group but decided to let the members go because of how it would look in the media although the group would never know this.
The Glaspers show you how kids can train as hard as theirs and still have energy to play. There is no limits set to their fitness while still motivated enough to ride their bikes, wrestle, tackle and build play houses. The Glasper bothers bond build stronger through sweating together in fitness and in play.
NFL, Jordan Moore of the Denver Broncos and former Atlanta Falcon (Atlanta, Georgia native), had words of wisdom for the brothers and took time out from training his own brother to speak with the boys. You can tell when a person is meant to be a star because before it happens (before he was drafted by the Atlanta Falcons) they are already display star like qualities. Jordan Moore created a moment in my boys life that they will NEVER forget.
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CHAOS Theory of Fitness, Active Learning Master Fitness Trainer CHAOS, believes and teaches when training, giving the brain something else to focus on makes the body train past their limits. Also the mental objective that you have your clients focused on last longer. Seemingly the oxygen deprivation along with CHAOS within the workout causes the athlete/client to remember things faster and longer; from homework assignments to game assignments. Question athletes bout their assignment while in the mist of training and athlete will blockout when they normally get tired while strengthening their thinking ability while testing and/or while performing activities.
Feel free to ask any questions, how to use my training mythology (Active Learning) in your training for your objective etc. All of my clients have increase their grades and athletic IQ.
St. Croix Educational Complex tackle football head coach Junior Garcia, left, works with his team during practice earlier this year at the Educational Complex field.
ST. CROIX - After the Educational Complex varsity tackle football team fell to Charlotte Amalie High School in the IAA territorial championship game last Wednesday, the Barracudas received some more bad news - Complex head football coach Junior Garcia announced his resignation last week.
In his only year at the helm, Garcia led the Barracudas to an impressive 6-2 record and an appearance in the final. The 31-year-old St. Croix native was an assistant coach under Jason Woodward in 2009 before taking over the program this past summer.
"There are some other opportunities out there that I have been chasing for a while," Garcia said Tuesday night. "I feel like they're in my grasp and now is the time to go after it."
Garcia is a 10-year military service member and fought for two years with the U.S. Army in the Iraq War. He has been serving under the V.I. National Guard the last two years on St. Croix.
"I actually put my resignation letter in the day of the championship," said Garcia, who broke the news to his players following the 14-8 loss to the Chickenhawks. "I'm resigning as a head coach, but I won't be out of the kids' lives."
Garcia hopes to start a mentoring program for football players and wants to assist student-athletes in their pursuit of college and other post-graduation endeavors.
Garcia said the decision about his successor will be made by Kurt Vialet, the school's principal.
Possibilities include Scott Cofiell, who was the team's offensive coordinator this last season and held the same position at Central High from 2003 to 2007; and special teams coach Ignacio Llanos, who also coached the offensive line and was the head coach of the St. Croix Private Schools Pirates in 2009.
The Complex football program went 0-8 four years ago, but Garcia was one of the reasons the Barracudas have advanced to two straight St. Croix championships. While he was on the staff the last two seasons, Complex put together a combined 13-4 record and went undefeated against St. Croix competition.
"The last two years have been phenomenal," Garcia said. "We put together a great team and I will always admire their will to win. We had the best kids and parents that I could ever ask for."
During his prep football days, Garcia said, he was the first Educational Complex player ever to throw and score a touchdown on the current Complex field. That was before tackle football came to the territory.
No matter how fit you are it really is not defined until you have what is called washboard abs with a V-cut obliques. From the everyday soccer mom to your favorite actor or actress on television, they are not defined by their sex appeal until they have washboards abs. This is what keeps your body posture upright, reduce injuries, strengthen your core and assist with what I think are your most important muscles, your stabilization muscles.
When searching for what will actually work you run into a lot of non-sense. So you have to cipher through it all to find what works for you. To start no matter what you read, the most important thing element as far as fitness is concerned is your diet. Physical Fitness makes up only 40 percent of how you should live and your diet 60 percent. You can work out all day and night yet the way you eat will hinder your workout and cause you to develop health issues despite your workout efforts such as diabetics. Most do not know that they way you eat made up for 33 percent of your chances to become diabetic and your genetics only make up for 3 percent.
Back to ABS! You are subject to run into the “Miracle methods” where you must be high off life to even believe that it can be so easy. If it was that easy everybody in Hollywood would have washboard abs and be a million dollar sex symbol. These are you 5 minute, 10 minute abs like a ROCK STAR. Or you run into the “I’m training to be Mister Olympia” workout so it must work. Now me (CHAOS aka C4), this is the kind of workouts I love and thrive off of so I commend all who can keep up and do not look for the easy way out. I am my only competition! Let’s get it! However I learned that there are some normal people in this world that do not want to train for Armageddon. “Weaklings”!
So since there are more of them then of us Armageddon trainers, I want to let them know what I learned from reading Men's Health's Mike Wunsch, C.S.C.S., and Craig Rasmussen, C.S.C.S. says of course there is and a study has been done to authenticate it. They state “That’s exactly how we make our living.”
Most of Corporate America is too busy and on the go. They want to work but more than the workout, they want and need the results. Like I learned from doing music, modeling, training women and “MEN”, sex sales, women want to be with you and men want to be like you and just being honest that statement can be interchangeable.
To start, it takes only 30 to 40 minutes a day, and only 3 days a week for you on the go lawyers, doctors and busy executive. Yes it is breaking all of the conventional rules however my workouts does to and that is why they work so well so when I first read up on their methods I had no doubt in my mind that they were going to be implemented into my daily formulas.
Best way to burn fat!!!
You do not want to target your abs to burn fat. You have large muscles and you target your larger muscle because it takes more energy to work them which means it will burn more fat during and after the workout is over. It is a complete misconception that most people have that you burn more fat from running than you do weight lifting. “THIS IS FALSE!” The body’s primary fat burner is the muscle so it is only wise to work them to burn the most fat and to get the most results. A lot of women shy away from this method because they do not want to look like a man from too much weight lifting. This is where your trainer authority is being tested and where I will tell you “If you know what to do you would not be paying and if you want to do what you want do somewhere else but here we are going to do what works and what will get you the best results… mam” (with a smile). As a trainer you have to be a counselor, preacher, teacher, listener, parent, friend etc so that is why I refer to my trainers as “Life Coach”.
A study was done at the University of Virginia by their scientists to say that in order to burn a pound (just one pound) of fat from doing crunches and sit-ups you will have to do 250,000. Personally I really do not have that type of time and since I get bored pretty easy this would not be my method of choice. Although you keep on crunching, quitters never prevail (in my sarcastic voice). It is kind of humorous though, to think that the least efficient way is the most popular way used in efforts to get the six-pack to show.
Why weights instead of cardio
When running or cycling the body lunges work hard and yes some muscles are working as well. However when weight lifting or performing resistant workouts the body work purpose is to work the muscles, the muscles only way of working is to process oxygen and during this scenario the body muscle fibers are tearing to significantly which causes a lot of rebuilding to take place. The entire process is a fat burning fiasco that continues to take place long after the workout is over. The more muscles your work, the more energy that is needed and the more fat that will be ciphered and expended from throughout the body to be used for energy for the work to be done and for the repairs to be completely. So notation to self: your metabolism can be increased for a couple of days just from a single total body weight training session.
Attention WOMEN!(Not all but the you know who you are)
So please stop coming into the gym trying to target only what you want to target by telling your “Life Coach” what you are not going to do because generally what you do not want to do is what will bring you the best results for what you want. Oh and yes… you will sweat!
Leg workout
By now you know how important doing resistance training is now let’s talk about the legs. Your leg workout is twice as important as the rest, mainly because they are twice as big as the rest of the muscles in your body. A lot of guys work on their Uncle Tooth Pick Legs without knowing it. You body id like a cool aide jar. If you put a cool aide jar in the fridge, when you come back to the fridge all of the sugar (testosterone) would have settled to the bottom of the jar. So if your testosterone is in the lower extrimatives then you must pump them throughout your body to get the best results within your workouts. Second your body largest group of muscle are the quads so by working total body every other day 3 to 4 days a week it keeps your body metabolism rate going to maximize your fat burning machine. This theory was proven by researchers at the Syracuse University stating: “A person burn more fat the day after a lower body resistance training then the day after an upper body resistance training session. So the get the most out of your instant on the go corporate workout it is best to incorporate a total body resistance workout to get the most out of your time cause who know when you will be back up in the gym again or when you will be able to sneak some me time in again for your healthy appetite.
Stronger CORE! No Crunches!!!
Your core does not just consist of your abdomen, it consist of your hips, the muscles that resist your spine from rounding, enable to you to transfer your chi (energy) from your supreme force from your lower body to your upper body like a pitcher within his pitch, a boxer within his punch, a tennis player with their swing is no different than the strong core needed for a golfer within their swing. Authentic core movements target these areas to support the backs transference of this energy equally while staying stable as the sway bars on a race car. Crunches only targets the muscles that enables you to flex which are around your lower spine (this is not a bad thing just we want results) and I’m sure you have seen many people with guts flex but they do not help show definition and work the entire abs cage. Just to add insult to injuries, there are new finding stating that crunches and sit-ups are the least affective methods out there. Even pushups are considered to be better or simply holding the pushup position which is my segway into planking.
Best way to start a workout!!!
The best way to start your day is with breakfast and the best way to start your workout is with core strengthening exercises. The idea is the similar to my reason for always starting your workout with your weakest limb (arm, leg) which is to get the most out of it. The reason you start with core strengthening exercises is so you can strengthen it faster and get the best results plus these movement are total body which means they alone incorporates your legs, lower abdomen, shoulders, flexibility, back, complete abdomen cage, chest, oblique’s, hips, etc. to complete what it takes to strengthen your core as a whole. This is what I (Trainer CHAOS) call stirring up the cool-aide jar.
Wasting time during workout
After 5 minutes of core work, you are ready to go. No more! It is a waste of time to simply exhaust your core looking for results. You have worked them now move on. Plus now you gotten your core ready to react with your workout and interact with the rest of your body at its highest peak for maximum results:
·Embrace planking
oPlanking appears very easy to the naked eye and is extremely easy… if you are doing it wrong. There are a lot of methods, motions, exercises, movements, etc to planking. Some are posted here in my blog, even how to spot a cheater.
oI do five minutes before and five minutes after workout and it is the only thing that I have done where I personally have seen my own results. Now when I do other abs workouts I make sure they incorporate the stabilizing properties of planking such catching a medicine ball from different angles while descending on a decline bench. Click here to watch ab video being performed by Trainer CHAOS
Biggest waste of time
Get off treadmill! Think about it you have 30 to 40 minutes and back to Corporate America why are you wasting it on the treadmill only doing cardio. Get off the treadmill now!!! University of Southern Maine did a study and found that a single set of a weight-training exercise torches just as many calories as running a mile in 6 minutes for the same amount of time. Resistance training has a larger metabolism boost than long distance running does. Now we cannot dispute fact so that is why I add them into my write ups so your next fact is that University of North Dakota states that lifting weights with a full range of motion can increase flexibility better than static stretching does.
Please follow your “Life’s Coach” instructions and “Get your PLANK on!”
By Strength Specialist and Consultant Trainer “CHAOS”
BOSS Baby, This episode shows the baby boy Mekhi, doing it all. "Little CHAOS" is very hyper. He begs to workout, love being around training. You will see your child all over this show; it shows Mekhi Glasper being a normally hyper child. Proof that training does not take away from him enjoying his child hood. It actually adds to it and prevents child obesity as well as diabetes.
Studies shows that diabetes is passed on 3% from heredity and 33% from how you live, eat. As a trainer I have had many people down me because of how I train my kids and I have had those same exact people pull aside and ask me to train their kids and give them a polite "Hell no." I have had a doctor ask me bout me training my son, praise him for all of his medals then say maybe I am training him to hard. In the mist of the same conversation she tells me that her son is obese. Why is that ok? Why is not child abuse? Why
Mekhi ask to train, should I say no? No, I am going to nourisher that drive and make sure he remember me supporting him. As a parent, you should consider yourself drafted or chosen by GOD. What more do you want. Cause all they want is time, and that create memories.
"Parents raising athletes"
The web tv series that show parents (The Glaspers) raising their kids in a very active household. Three boys Altaveon, Mekhi and Bryson Glasper are destine for success rather that be in sports or in life with whatever they chooses.
The series will also feature other parents that work hard to give their kids everything and work their kids hard to accomplish their needs and their wants. No room for error and no time for failure.
The work to make your child a better person does starts and ends with you. You help mold and shape what they will view as their wants, needs and their other desires. Next you also teach them how to go after those desires. The driving force within them is fueled by information teaching them how to drive, digging deeper within them to create a winner. A winner is not always the one the get first but the character within how you got there.
Lance Terry is a bright young man with a high IQ. Game IQ that is. I have trained him in the gym to help increase his physical abilities to make sure it can answer his mental game IQ. His dad sacrifice and fighting through constant scrutiny of others who does not know the destiny and vision he sees for his son.
Lance Terry Sr, over College Park Recreation, in College Park, Ga. has moved from one city to the next in order to find the best school for his sons talents and settled upon Heritage School. Little Lance trains with Master Fitness Trainer CHAOS (Me), does ball handling drills with Coach Jamal and about two other basketball coaches. He relax by going to the gym and swimming as well as jumping on the trampoline in the gymnastics room. All of this making him a complete athlete. Our training consist of strength training, squats, deadlifting, benching, strength shoes, vertimax, box jumps, cone drills, sand drills, sprints, aquatics work, lebert hurdles, kinetic bands. running stadiums, speed step drills, speed ladder etc
The workout is not more important than the consistency of doing the workouts that blooms success. What Big Lance and other parents like Koby Bryant parents realized is success is meet only with consistent effort towards a single goal and you can not let a child stop their own greatness.
Above Lance Terry and the Glasper Boys getting ready for a workout. Just like all kids, they are enjoying themselves outside of training but knows when its time to train you must turn on your athletic. This part of them others do not see so it is assumed that they do not ever get this type of time.
As shown above the Glasper Brothers have funs, full of bumps and bruises which I (CHAOS) does not mind since this is the basis of athleticism; Fun and Fitness. The more creative your kids get to be within their play time and the more play time they get, the more athletic they will become. My kid do all of this after they have worked out, to me, is like a second workout. We workout together to create memories together because the few times I workout with my dad... I remember them although they are few. So I bond through hard work so my kids will know how to work for something they desire as well as have something to pass on to their kids; my grandkids.
Since the world does not see our kids being kids, they think we do not care about our kids or about the childhood of our kids. As if Little Lance does not like to jump in the trampoline room or go swimming. They only see him getting pushed to the max in the gym and then see him jumping out of the gym. All of the other kids parents want their child to run as fast as my boys or want their kids to play ball as well are Little Lance but they do not walk to push them to the limits they need to to get the results they see in the elite kids.
"Hard work beats talent, when talent does not work hard. "
My son wins four gold medals and have all the love and support his heart desires yet the outside will say it is at the extent of his child hood. Not knowing all the practices we have canceled because he was outside riding his bike. To me it is still a workout. One that he will do with a smile so it is one that he will get the most out of. Enjoy the good
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